Loving Kindness
Hi!
In
my last blog I talked about how I was unsure of how to become a more spiritual
person and after doing this exercise I felt as if this could lead me in that direction.
It was different in that I was sending or wishing others thoughts of happiness
and health opposite to the approach that I was used to as a child, rather than
asking a higher power I was doing it myself. I would like to make more time to
do mental workouts such as these, it gets me back in touch with myself and others
and keeps me from putting things on the back burner.
Maria,
ReplyDeleteA little love and kindness goes a long way and the assignment helped me be sweet to my boss. I needed a mental release, so the mental workout helped me erase the pain. I just blogged to others about massage because I found it to be totally relaxing. I am a very spiritual individual but sometime I lose my faith. If you can think of any ideas on how to maintain it let me know. (other than prayer)